Have you ever felt exasperated when you bumped into someone at the store but absolutely couldn’t remember their name? Sure, it happens to all of us.
Despite being the strongest computer on the planet, our brains do lapse. It’s hard to blame them really. As humans, we spend much of or existence stuffing our brains with stuff. Some stuff is worthless, some
No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. Think of it as a tune up for your brain. Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked. Is that you? Are you that person? Sure. We all are at some point. No worries, there is hope.
Now I am not a brain surgeon and I am not going to suggest you do anything surgical or dangerous. I am however an astute student of human behavior, so I always look for simple ways to super charge my brain.
Here are some things you can begin doing as soon as today to begin the great brain tune up.
1) Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.
2) Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitte r acetylcholine in the brain, resulting in an increased memory power.
3) Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.
4) Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.
Enjoy music you love
Play with your children
Hug a stranger
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total wellness routine
5) Fast for a day
Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears – before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight.
6) Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.
Play scrabble or crossword puzzle
Interact with others
Start a new hobby such as blogging, reading, painting, bird watching
Learn new skill or a language
7) Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.
8) Reduce Sugar intake
Sugar is a non-food. ItÃ¢â‚¬â„¢s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.
9) Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.
10) Eat a light meal in the night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. ItÃ¢â‚¬â„¢s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.
11) Develop imagination
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses – touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.
Our sexual imagination often empowers our ability to daydream, which strengthens our brainpower with greater imagination, visualization and association.
13) Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.
14) Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.
I don’t believe these are that tough. If you find yourself increasing stumped, give a couple of these a try
A great dish to ward off those cold Midwestern winters, plus it is quick, easy, and delicious.
CREAM OF BAKED POTATO SOUP
6 to 8 quart pot
potato masher or stick blender
10 to 12 medium Yukon Gold potatoes, baked in the microwave
4 tablespoons unsalted butter
4 scallions, sliced thin (The white part will go into the soup, and the green part will be garnish.)
2 cloves garlic, minced
4 tablespoons unbleached all-purpose flour, fine sifted such as Wondra or Pillsbury’s Shake and Blend
6 cups whole milk
1-1/2 teaspoons kosher salt
4 or 5 grinds fresh black pepper
1 teaspoon paprika
1/2 cup real bacon bits (about 3 or 4 pieces of cooked bacon)
8 ounces cheddar cheese, shredded (use a brick of cheese and shred it)
8 ounces sour cream
scallions, green parts
shredded cheddar cheese
1. Scoop the flesh of the potatoes into a bowl and set aside. Discard the skins.
2. Melt butter in the pot and saute the white part of the onions and garlic for about 1 minute. Add flour and whisk constantly until the flour and butter mixture thickens and forms a light roux. The roux should have a slightly nutty taste, with no hint of flour. Watch carefully and do not over cook the roux.
3. Gradually whisk in the milk a cup at a time. Cook over medium-low until thickened and hot. Raise the heat as necessary, but watch it closely to make sure the milk doesn’t boil.
4. Add the potatoes, using a potato masher or stick blender to mash the large chunks. Stir to distribute the potatoes throughout the soup. Add the salt, black pepper, and paprika and stir.
5. Add 1/2 cup bacon bits, the sour cream, and the cheese. Stir until cheese is melted and thoroughly incorporated into the soup. Cook over medium-low until hot.
6. Pour into bowls and garnish with bacon bits, scallions, and shredded cheese.
You can use strips of bacon instead of bacon bits. Omit the butter. Cut up 3 or 4 strips of bacon into small pieces and fry in the pot. Then add the onions and garlic and continue as above.
You can use ham instead of bacon. I’ve used the breakfast style that you can buy in single slices. Trim the fatty bits and cut into small pieces. Cook the ham in the butter, then add the onions and garlic.
If you want a richer soup, substitute 1 to 2 cups of half-and-half or heavy cream for equal amounts of the milk.
You can use evaporated skim milk, which will render a slightly thinner soup. I’ve added extra potatoes to help thicken it.
Here are the top 25 goofiest and wackiest superstitions we could find. Enjoy!
25. Cannibalistic gum chewing in Turkey
In some parts of Turkey you may want to think twice before whipping out the chewing gum. There is a belief that if you are chewing gum at night it is actually rotting dead flesh.
24. Groaning cheese for a newborn
You’ve probably heard of Swiss cheese, cheddar cheese, or pepper jack cheese but have you heard of Groaning Cheese? In Medieval England, expectant mothers made what they called a ‘Groaning Cheese’ which was a large wheel of cheese that matured for nine months as the unborn baby grew. When the ‘groaning time’ or time of birth came, the whole family would celebrate by eating this cheese until nothing but the outer rind was left. The newborn would then be passed through the rind on Christening day to be blessed with a long and prosperous life. What a cheesy superstition!
23. Good luck horseshoe
Some people believe in order to bring good luck and to keep nightmares away, you must hang a horseshoe in the bedroom or on a door knob with its ends pointing upwards. This belief stems from the fact that a horse shoe has seven holes, which is considered to be a lucky number, and is made of iron, so it can supposedly ward off evil spirits that may haunt you in your dreams.
22. Friday the 13th
Friday the 13th has been a source of superstition ever since the 19th century. Though it’s origin is shrouded in speculations and theories, it’s impact is quite evident. Many people will purposely avoid doing anything significant (like business meetings, socials, banquets, etc) due to the belief that the day is cursed and its a source of ill fortune.
A manufactured home is one that is constructed almost entirely in a factory. The house is placed on a steel chassis and transported to the building site. The wheels can be removed but the chassis stays in place.
A manufactured home can come in many different sizes and shapes. It may be a simple one-story “mobile home,” or it can be so large and complex that you might not guess that it was constructed off site.
Local building codes do not apply to manufactured homes; instead, these houses are built according to specialized guidelines (Federal HUD regulations in the United States) for manufactured housing. Manufactured homes are not permitted in some communities.
factory-built, factory-made, mobile
A manufactured home is one type of factory-built housing. Other types of homes that use factory-made building parts include modular homes, panelized homes, mobile homes, pre-cut homes, and other varieties of prefab homes. Factory-built houses usually cost much less than homes that are site-built.